It doesn’t take a Buddha, rocket scientist or genius to discover and understand three basic truths, three levels of living life.
TRUTH ONE, LEVEL ONE.
TRUTH TWO, LEVEL TWO
TRUTH THREE, LEVEL THREE
What a person thinks....he is.
Most people eventually learn that living life on level one (no thoughts) and level two (constructive thoughts) serves them best.
If you want to enjoy all that is life you’ll spend most of your time on level one (no thoughts) and on level two (constructive thoughts) (as needed) and never sink to level three, EVER.
IF YOU ARE NOT IN CONTROL OF YOUR MIND and its thoughts, who is?
PRACTICE MAKES PERFECT.